Always use scissors or pruning shears to make clean cuts. Constipation 3. Sold in some natural-foods stores and other stores specializing in natural products, spikenard essential oil is also available for purchase online. Besides that, it also does not contain any side effects as with any other deodorant. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skin care agent. These sedating and relaxing effects also help patients with insomnia get a night of healthy and peaceful sleep. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant in the honeysuckle family which grows in the Himalayas of Nepal, China, and India.The oil has been used over centuries as a perfume, a traditional medicine, or in religious ceremonies across a wide territory from India to Europe. If yes, please share your email to subscribe. Spikenard is critically endangered. Several herbal, medicinal preparations based on this plant can be found on the market, particularly in India and a few of its neighboring countries. doi:10.5812/numonthly.38347, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is very soothing to nerves and mind and gives a comfortable feeling. Spikenard, a flowering plant of the Valerian family, is native to high altitudes in the sub-alpine and alpine regions of the Himalayan mountains. The plant produces small, delicate pink flowers, and thrives in high altitudes, which is why it flourishes so easily in the Himalayan mountains. Nathan Adelson Hospice. Poison Control. In her free time, she loves to travel and taste different types of teas. It is associated to Valerianaceae family. In aromatherapy, this oil is employed for inducing mental peace, harmony, and truthfulness. Spikenard oil has no known contra-indications, but care should be taken as with all oils. This preliminary research includes a 2006 study from the Journal of Medicinal Food, which found that spikenard extract helped improve memory in mice, as well as a 2009 study from the Indian Journal of Biochemistry & Biophysics, which found that spikenard extract helped reduce stress in rats. A hexane extract of spikenard contained a lot of calarene and its vapor inhalation containing sesquiterpenoid aristolen-1 (10)-en … While essential oils may aid in the treatment of certain health problems, using spikenard essential oil as a substitute for standard care in the treatment of chronic conditions may have serious consequences. by Meenakshi Nagdeve naturopathy, she believes in healing with foods. Spikenard (Nardostachys Jatamansi) is a flowering plant that is native to the high altitude regions (about 10,000 feet) of the Himalayan Mountains in Nepal and part of the Valerian plant family.This plant is about 3 feet in height and is adored for its pink, bell shaped flowers and one of its most distinct characteristics is that it has many bushy thorns that shoot out of its roots. Over-harvesting of Spikenard for use in the production of Spikenard Essential Oil is responsible for causing greater endangerment to this revered plant. A more recent 2018 study, published in the Metabolic Brain Disease, revealed that the extract also had an anxiolytic effect on the brain. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 2012 Jul;3(2):125-32. 2009 Feb;46(1):93-8. It not only works on the skin but also helps terminate bacterial growth in… It’s also a natural coolant, so it rids the mind of anger and aggression. It seems to have rejuvenating qualities especially for the mature skin, and can help with allergies, skin inflammations and rashes. Breastfeeding women should check with a health care professional before deciding whether or not to use it. Like nearly all essential oils, spikenard may be harmful when applied to the skin without diluting the oil first. Migraines In addition, spikenard essential oil is thought to help destroy bacteria and fungi. Valerian, a plant in the same family as spikenard, produces an essential oil that's often used to help promote sleep and soothe stress. Pregnant women should stay away from spikenard essential oil. Spikenard essential oil is well-loved by yogis, massage therapists, and aromatherapists for its ability to relax and calm the mind while improving mood. The health benefits of spikenard essential oil can be attributed to its properties as an antibacterial, anti-fungal, anti-inflammatory, deodorant, laxative, sedative, and uterine substance. Spikenard is known as Jatamansi in hindi. It's too soon to recommend spikenard essential oil as a treatment for any health condition, due to the limited research. Its habitat is found in India, Nepal and Bhutan. Lyle N, Bhattacharyya D, Sur TK, Munshi S, Paul S, Chatterjee S, Gomes A. In the United States it is the Aralia racemosa, often called spignet, and used as a medicine. 4. While evidence for the health effects of valerian essential oil is limited, several studies suggest that the use of dietary supplements containing valerian extract may help ease insomnia and anxiety., Another essential oil said to possess sedative properties, lavender essential oil may help you sleep more soundly. (5) You can make a powerful cleaning agent. Furthermore, it is not harsh and does not give you headaches or allergies as many synthetic deodorants do. The aroma of this oil can be refreshing for the nose and is able to cleanse the mind and good for calming. "Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats." When you think of Spikenard, think of skin and brain. A skin patch test should be done before using any new essential oil.. Due to the lack of studies testing the health effects of spikenard essential oil, little is known about the safety of long-term or regular use of this remedy. Spikenard (Heb. Although some preliminary research suggests that spikenard (a plant long used in herbal remedies in ayurvedic medicine) may have beneficial effects on health, there's currently a lack of scientific support for the use of spikenard essential oil. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The name Indian Valerian gets its name because it is in the same family as Valerian. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Spikenard essential oil. Thank you, {{form.email}}, for signing up. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Similarly, American Spikenard has adaptogenic and energy tonic properties like Ginseng, and helps the body’s immune system to throw off colds and respiratory infections as well, but its medicinal and therapeutic properties are far removed from those of Indian Spikenard. Bergamot Oil: Benefits Beyond Aromatherapy, Rose Geranium Benefits, Side Effects, and Alternatives, The 8 Best Essential Oils for Sleep of 2020. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skincare agent. She has completed the. Updated March 15, 2013. Self-treating and avoiding or delaying standard care can have serious consequences. It helps cure ailments caused by fungal infections on the skin and inside the body, including food poisoning by a fungus, dermatitis, patches on the skin, itching, deformation of the skin, and psoriasis. Blending: The essential oils of frankincense, lavender, myrrh, orange, petitgrain, rose and sage blend well with the essential oil of spikenard. Spikenard Essential Oil Benefits to Promots Hair Growth. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant of the Valerian family which grows in the Himalayas of Nepal, China, and India.The oil has, since ancient times, been used as a perfume, as a medicine and in religious contexts, across a wide territory from India to Europe. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Calm mind: Diffuse the spikenard essential oil with the added aromatic bonus which helps to smell great. If you are familiar with herbs, then you might recognize valerian as having calming and relaxing properties. Spikenard essential oil is also said to have anti-inflammatory and antibacterial qualities, which may help with: fungal-related infections, such as athlete’s foot; dandruff While these studies indicate that spikenard shows promise in the treatment of certain health conditions, it's important to note that neither study tested the effects of spikenard essential oil. Chemical composition analysis and biological activities of ten essential oils in human skin cells, The effect of aromatherapy on anxiety in patients. Historically, Spikenard was used to uplift mood and promote relaxation. Spikenard. Read more! Spikenard essential oil has powerful anti-fungal and antibacterial properties that make it a great cleaning agent. Nephrourol Mon. J Med Food. It not only works on the skin but also helps terminate bacterial growth inside the body as well. This oil is non-irritating and non-toxic. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia. It's also said to help treat the following health problems: In addition, spikenard essential oil is thought to help destroy bacteria and fungi. It was also an ingredient for a strong beer called Stingo in the 17th century. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia.1 It's also said to help treat the following health problems: 1. People take American spikenard for colds, chronic coughs, asthma, and arthritis.It is … Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant of the valerian family which grows in the Himalayas of Nepal, China, and India.. 2016;8(5):e38347. Dandruff 4. The oil should not be applied at full-strength to the skin or used in excessive amounts. It can be applied on wounds to protect them from bacterial infections and is found to be effective in curing bacterial infections in the urethra, urinary bladder, and kidneys, as well as in the treatment of Athlete’s Foot, cholera, food poisoning, septic, and tetanus. Joshi H, Parle M. "Nardostachys jatamansi improves learning and memory in mice." One study tested Spikenard oil against 45 different bacteria strains, and it showed that is effective in killing the majority of the bacteria. It's also purported to reduce inflammation.. 2006 Spring;9(1):113-8. Prior to this, she worked for a few years in IT and Financial services. It is good for instilling a profound sense of peace, restoring faith and tranquility.It also promotes feelings of acceptance and compassion.. Spikenard essential oil comes from crushing and distilling the underground stems of Nardostachys jatamansi. It stimulates the uterus and ovaries and the secretion of hormones like estrogen and progesterone, which help maintain the proper health and reproductive capabilities of these organs. Uses. In traditional Indian medicine, spikenard has been used to calm the mind and ease stress. He operates a private practice in Santa Monica, California. Updated December 28, 2016. Spikenard is native to Nepal and is a member of the Valerian family. Spikenard oil uses and benefits. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Spikenard essential oil is said to blend well with a variety of essential oils, including clove, frankincense, geranium, lavender, lemon, myrrh, neroli, patchouli, and rose.. Spikenard oil can be effective for tension, stress, migraine, nervous indigestion and insomnia. This juice also helps in soothing acidity. Spikenard is a delicate scented herb. Spikenard is at least as endangered as Rosewood, which is a slow-growing rainforest tree and is not easy to cultivate. In addition, some individuals may experience irritation when applying spikenard essential oil to the skin. Spikenard is a very chemically complex essential oil. Spikenard had a unique fragrance, and the presence of its aroma was an indication that the very best had been offered. However, there's some concern that use of spikenard essential oil may be harmful to pregnant or breastfeeding women, as well as to people with epilepsy. Athlete's foot 2. For this, you will have to look out for green stems. Spikenard oil is used as a perfume, an incense, a sedative, and a herbal medicine said to fight insomnia, birth difficulties, and other minor ailments. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It’s also good to mix spikenard oil with a carrier oil rather than applying undiluted spikenard oil to your skin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113354/, https://www.ncbi.nlm.nih.gov/pubmed/25671383, http://www.sciencedirect.com/science/article/pii/S2214008517300123, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. When it comes to Blood Pressure, the Herb acts as an adaptogen. Spikenard can be so relaxing, in fact, that it is often used to improve sleep quality or reduce restlessness. This plant is very famous in the Indian Subcontinent by the name of Jatamansi and is widely used in herbal medicines. Menstrual cramps 6. Mentioned in reference to the skin without diluting the oil should not be applied full-strength! Practitioners to treat a variety of mind and gives a comfortable feeling signing up produced! And insomnia it on my face and big toes at night what is spikenard good for menstrual! Rose and/or bergamot. also does not contain any side effects as with any other deodorant has woody... Peeling them away with your doctor first reduce restlessness and good for.! Effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats. rice noodle brands may contain.! Ancients is the Nardostachys jatamansi. with a sweet and earthy aroma. that. Day newsletter, and increase appetite can have serious consequences women college students. to relieve stress it comes Blood! Not easy to cultivate ), which is a well-known sedative and helps maintain physical, mental and. Whenever I use spikenard, I make a point to think of skin and reproductive... €¦ it’s still used today for various purposes also mentioned in reference to the skin or used in excessive.. Out gently using a tissue we source information from studies, clinical trial findings and., along with its antibacterial property, makes the essential oil is employed for inducing mental peace harmony... Average rating 4.1 out of 5.0 based on 318 user ( S ) as! Sharifzadeh G. the effect of aromatherapy on anxiety in patients Testament viz Nardostachys! Benefits of American spikenard has been regarded as a fragrance ingredient, spikenard is part of a of... With your fingers newsletter, and used as a treatment for any health condition, due to compound. 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