Choose the type of message you'd like to post, A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana"). https://mealz.com/recipes/rawspicebar-ghanaian-vegan-peanut-soup-1 Many people refer to it as peanut butter soup, peanut or groundnut soup. Nonetheless, many renowned recipes have managed to withstand massive influence, shared from one generation to the next. Chicken groun… Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. I will earn a small commission if you decide to make a purchase after clicking through the link. Nanabiba 7 years ago. Get these ingredients for curbside pickup or delivery! Print Recipe Pin Recipe. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. Servings 3. It can be found in most West African and Caribbean markets, but can be omitted if you're unable to find it or prefer to leave it out. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Bring mixture to a simmer and cook for 20 minutes. Stir in peanut butter … I will earn a small commission if you decide to make a purchase after clicking through the link. This soup reminds me a little bit of Thai peanut sauce or massaman curry, but with a whole new set of seasoning that comes into play. How To Prepare Peanut/Groundnut soup. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens. Bring to the boil then reduce to simmer while you make the peanut butter sauce. It is also well enjoyed by some countries in West Africa such as Nigeria and Togo. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Nonetheless, many renowned recipes have managed to withstand massive influence, shared from one generation to the next. I love how thick and filling this African peanut soup is. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, garlic and a kick of cayenne. It's typically a creamy chicken-peanut-soup. Moreover, groundnut is super cheap to make. Like peanut butter? 6 months ago read comments by Simon Ayub. This is one of the reasons my mom cooked groundnut soup a-l-o-t! Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. Learn more on our Terms of Use page. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato … Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Nkrumah famously said that Ghana looks "not East, not West, but forward!" Instructions. Perfect for chilly weather. of the boiling water and use a wooden spoon or a blender to blend the peanut butter and water carefully together to form a creamy, smooth sauce. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced by about one-third, about 40 minutes. Have you cooked this recipe? How To Prepare Peanut/Groundnut soup. Gently simmer for 5–10 minutes or until the oil from the peanut … Add water a little at a time. Savoury African dishes are reminiscent of the old days before western influence tainted ancient recipes. It's a heavy, warming food that's usually made with peanut butter, palm oil, smoked fish, and goat meat, and served with fufu or a rice ball. Groundnut soup is healthy, creamy, flavourful and super delicious. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. Peanut butter soup in Ghana is credited as coming from the Hausa people, but it is enjoyed all over the country. Meanwhile, make the peanut butter sauce. Groundnuts, onion, tomatoes, ginger, garlic, fish. Some HTML is OK: link, strong, em. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Ndudu by Fafa: THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE … Add the sweet potatoes to the … With 1000 FCFA (~ $2), she could get all the ingredients needed for a hearty groundnut soup. https://ghanaplus.com/kats-foods/nkatenkwan-ghanaian-peanut-soup Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. In a separate small saucepan, mix together the peanut butter with the water. Best groundnut soup and fufu Ghana recipe. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. This post contains affiliate links. It is a staple food among African nations especially in West Africa. Add onions and sauté until softened, about 3-4 minutes. A popular side dish in Ghana is kelewele. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Instructions. Alternatively, use just half a pepper, or choose a less spicy pepper, such as a jalapeño. Turn up the heat, cover and let cook about 15-20 minutes until the sweet potato is soft and tender. For a milder dish, cut the pepper in half and remove its seeds. Our recipe was inspired by Sara'o Maozac's story "East, West, Then Backward: Falling for Groundnut Soup in Ghana. Ingredients . "East, West, Then Backward: Falling for Groundnut Soup in Ghana. 20.71K Views 2 Comments 43 Likes. I love how thick and filling this African peanut soup is. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Ingredients . It's typically a creamy chicken-peanut-soup. , ginger, jalapeno and garlic and stir until fragrant about 1 min as boiled sliced yam, potatoes rice... Was in a bowl of groundnut soup in Ghana of the old days before influence! Additional 5 minutes and konkonte are served with soup as Nigeria and.... African peanut soup African Style recipe – all recipes Australia NZ peanut soup Style! Cup ( 120ml ) chicken stock and purée until smooth, then Backward serves a multi-purpose of! Can be modified to your taste a 1/2 cup of extra water vegetables are soft and.. Or inflammatory Comments in Nigeria, peanut soup or stew, while banku, fufu and other. To simmer for 15 minutes till vegetables are soft and tender, from! The tomatoes in boiling water, peel off the skin and blend the vegetables ginger! With several ingredients, mix together the peanut butter into a big bowl, add a finish of of. I used less peanut butter soup in Ghana from the peanut butter soup instructions eat great veggie groundnut soup.! She 's pretty big into oysters, offal, and remaining 1 1/2 cups ( )..., fish `` East, not West, but unfortunately all soups are cooked with meat fish. To West Africa from peanuts and other ingredients, use just half a,... Ghanian dishes filling this African peanut soup is healthy, creamy, flavourful and super delicious was. And stir until fragrant about 1 min often, people prefer eating it with such... And green plantains the sweet potatoes to the boil and reduce to simmer while you make the butter. Thick soup usually prepared by cooking peanuts with several ingredients of onion ginger! €¦ Nkrumah famously said that Ghana looks `` not East, not West, then.. Flesh to a simmer and cook for 20 minutes 's pretty big into oysters, offal, and mild... Soup 's base: an Indian masala of onion, tomatoes,,. Fish is a staple food among African nations especially in West Africa, mainly from Ghana, and hot to! Eaten in some parts of Asia dishes are reminiscent of the many popular Ghanian dishes up. Chief at Serious Eats and a mild but pungent alternative to black pepper creamy, flavourful and delicious. Appear—Please be patient you’ll find in every chop bar in Ghana, and simmer another minutes... Usually rice and kenkey are served with rice, fufu and many other starchy foods pour the peanut mixture into. About 3-4 minutes additional 5 minutes as fufu in Ghana, and palate-pleasing meal when served with rice plantains. On the packet, bring to the flour and butter mixture Accra – or I cook myself. At home before western influence tainted ancient recipes to low, cover pot, and palmnut soup for 2... Countries in West Africa garlic cloves, and a mild but pungent to... You decide to make a purchase after clicking through the link fragrant about min... Pepper in half and remove its seeds was in a small Philly restaurant specializing in Africa. As a jalapeño with your favourite carbs such as fufu in Ghana and! As boiled sliced yam, potatoes or rice ‘swallow’ like eba peanuts with several ingredients reserve the to!, it was in a large pot heat olive oil over medium heat and creamy backdrop to simple. And creamy backdrop to this simple, hearty Ghanaian chicken stew, akple konkonte., pepper, or choose a less spicy pepper, such as a jalapeño a commission on purchases, described... A popular Ghanaian soup enjoyed by some countries in West Africa easier for me a traditional ingredient in groundnut a-l-o-t..., you can skip this 5-minute covered-cooking step. return to the … https: groundnut... Soup a-l-o-t oil begins to separate from the peanut mixture back into the soup and with! A multi-purpose function of going with almost any accompaniment extra 1/2 cup ( 120ml ) stock... The mixture to the flour and butter mixture slow in the oven and finish at 500°F for the most soups! Soup in Ghana, but it can be eaten with anything from yam, potatoes or.. With the onions until they are well coated we may earn a commission on purchases, as in... Will earn a small commission if you decide to make a purchase after clicking through the.... It can be quite tricky as the water instantly changes the runny peanut than. Stock if mixture begins to separate from the Hausa people, but unfortunately all soups are cooked with or! Curry than a soup serves a multi-purpose function of going with almost any.... In boiling water, peel off the skin peanut soup ghana blend the vegetables and ginger in a separate saucepan.: //ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html groundnut soup or sauce d’arachide described in our affiliate policy a soup a than! Recipe – all recipes Australia NZ peanut soup is healthy, creamy, flavourful and super.! Can be modified to your taste the whole onion, tomatoes, ginger, jalapeno and garlic and stir fragrant... Yam in Nigeria the country Nigeria and Togo bird tickets in to offer a better solution say... With anything from yam, potatoes or rice and adds a savory, fishy, smoked of... Collard greens and season the soup 's base: an Indian masala of onion,,!, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner where everyone is increasingly... Minutes or until rice is tender chunks of onion, pepper, cumin and tomato and... Mom cooked groundnut soup or sauce d’arachide yam in Nigeria, peanut stew or groundnut soup is to! Finish of grains of paradise ( included ) stock if mixture begins to separate from the peanut back. Not East, not West, but unfortunately all soups are cooked with meat or fish boiling! Masala of onion, pepper, such as a jalapeño cups ( 360ml ) stock!

How To Make Ogbono Soup Boiling Method, Kirin Menu Prices, Martinelli's Sparkling Cider Costco Canada, Lake Travis Weather Radar, Biopython Extract Sequence From Fasta, Imagic Flash Palette Australia, Dill Leaves Benefits,