Published April 1, 2019. FoodData Central. Loading up on non-starchy veggies can help crowd out cravings for less healthy food choices. Iceberg lettuce is low in sodium, particularly when compared to more processed foods that it can stand in for (like wraps, crackers, or crunchy chips). Although not quite as high in vitamins and minerals as the darker leafy greens, iceberg lettuce has more to offer than it usually gets credit for. a weight loss and/or exercise regime. If you feel any discomfort or pain when you exercise, % Daily Value*. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Saturated Fat 0g. Despite the popular belief that iceberg lettuce is low in nutrition, it actually contains a number of essential nutrients, including: Berkeley Wellness University of California. Iceberg lettuce is naturally low in sodium and does provide a small amount (about 1%) of the daily value for calcium, iron, and potassium. The following nutrition information is provided by the USDA for 2 cups (85 grams) of iceberg lettuce.1 Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. Head to the diet generator and enter the number of calories you want. The American Heart Association Diet and Lifestyle Recommendations. Make iceberg lettuce the base for a lightly dressed main course salad loaded with fresh veggies and lean protein. Probably the best-known salad made with iceberg lettuce is the wedge salad, which features a quarter of a head of iceberg topped with blue cheese dressing and crumbled bacon. Copyright © 2000-2020 Weight Loss Resources Ltd. Staying hydrated isn't just about the water you drink, as you also absorb water through the fruits and vegetables you eat. Iceberg lettuce is a crisp, refreshing way to stay hydrated on a hot day. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. grams. The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Although tasty, there are ways to boost the nutritional content of your salad by sprinkling on crunchy seeds, nuts, or adding extra veggies. Plus, it’s a great option for kids and picky eaters because of its mild taste and fresh crunch. If you suspect an allergy to lettuce, see an allergist for formal testing and evaluation. Updated 2019. This loosens the leaves, allowing you to grab the core with one hand and twist it out. By visually filling up your plate, iceberg lettuce can reduce the feelings of deprivation that can make weight loss efforts more difficult. New Eating Out section, all major UK restaurants covered. 15 calories. Muñoz-García E, Luengo-Sánchez O, Moreno-Pérez N, Cuesta-Herranz J, Pastor-Vargas C, Cardona V. Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. The tools and information on the Weight Loss Resources site are not intended for Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience and for our, Spring Mix Nutrition Facts and Health Benefits, You Can Easily Ruin a Healthy Salad With Common Mistakes, Endive Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Adding Healthy Foods to Both Low-Carb and Low-Fat Diets, Radish Nutrition Facts and Health Benefits, The Right Way to to Wash Vegetables and Fruits Before Eating, Bean Sprouts Nutrition Information and Health Benefits, Lettuce, iceberg (includes crisphead types), raw, The American Heart Association Diet and Lifestyle Recommendations, Lettuce allergy is a lipid transfer syndrome-related food allergy with a high risk of severe reactions. 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